Baked chicken thighs with vegetables (Pieczone Udka z Kurczaka z Warzywami) is a delicious, hearty, and easy-to-make dish that is loved across Poland. This traditional meal combines tender, juicy chicken with a medley of roasted vegetables, seasoned to perfection. Whether you’re preparing a quick family dinner or hosting a special gathering, this dish is a perfect choice.
In this topic, we’ll explore the best ingredients, preparation methods, and tips to ensure your baked chicken thighs come out flavorful and perfectly roasted every time.
Why Choose Baked Chicken Thighs?
Chicken thighs are a fantastic choice for baking because they remain moist and tender, even when cooked at high temperatures. Unlike chicken breasts, which can dry out easily, thighs have a higher fat content, making them juicier and more flavorful. When paired with roasted vegetables, they create a well-balanced meal full of essential nutrients.
Ingredients for Baked Chicken Thighs with Vegetables
To prepare this delicious dish, you’ll need the following ingredients:
For the Chicken:
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4 bone-in, skin-on chicken thighs
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2 tbsp olive oil
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1 tsp salt
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½ tsp black pepper
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1 tsp sweet paprika
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½ tsp garlic powder
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½ tsp dried thyme
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½ tsp dried oregano
For the Vegetables:
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3 medium potatoes, cut into chunks
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2 carrots, sliced
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1 red bell pepper, cut into strips
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1 zucchini, sliced
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1 onion, cut into wedges
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3 cloves garlic, minced
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2 tbsp olive oil
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1 tsp salt
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½ tsp black pepper
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½ tsp dried rosemary
Step-by-Step Preparation
Step 1: Preheat the Oven
Set your oven to 200°C (400°F). Preheating the oven ensures even cooking and helps the chicken skin become crispy.
Step 2: Prepare the Chicken
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Pat the chicken thighs dry with a paper towel to remove excess moisture.
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In a small bowl, mix the olive oil, salt, pepper, paprika, garlic powder, thyme, and oregano.
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Rub the seasoning mixture all over the chicken thighs, ensuring they are well coated.
Step 3: Prepare the Vegetables
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In a large mixing bowl, toss the potatoes, carrots, bell pepper, zucchini, and onion with olive oil, salt, pepper, and rosemary.
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Spread the vegetables evenly on a baking tray lined with parchment paper.
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Add the minced garlic for extra flavor.
Step 4: Arrange and Bake
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Place the seasoned chicken thighs on top of the vegetables on the baking tray.
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Bake in the preheated oven for 40-45 minutes or until the chicken reaches an internal temperature of 75°C (165°F) and the skin is golden brown.
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If you prefer extra crispy skin, turn on the broiler for the last 5 minutes of cooking.
Step 5: Rest and Serve
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Remove the tray from the oven and let the chicken rest for 5 minutes before serving.
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Garnish with fresh parsley or dill for added color and flavor.
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Serve with a side of sour cream or a light salad for a complete meal.
Tips for the Best Baked Chicken Thighs
1. Use Bone-In, Skin-On Thighs
Bone-in, skin-on chicken thighs are ideal for this dish because they retain more moisture and flavor compared to boneless, skinless thighs. The crispy skin adds a delightful texture.
2. Marinate for Extra Flavor
For a deeper taste, marinate the chicken in the seasoning mixture for at least 30 minutes before baking. You can also leave it in the fridge overnight for even better results.
3. Cut Vegetables Evenly
To ensure all the vegetables cook evenly, cut them into similar-sized pieces. Potatoes and carrots take longer to cook, so consider cutting them slightly smaller than softer vegetables like bell peppers and zucchini.
4. Use a Baking Rack for Crispier Chicken
If you want the chicken to be extra crispy, place it on a wire rack over the vegetables. This allows heat to circulate evenly, crisping up the skin while the juices drip onto the vegetables for added flavor.
5. Experiment with Different Vegetables
This dish is versatile, and you can swap out vegetables based on what you have available. Some great alternatives include:
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Brussels sprouts for a slightly nutty taste
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Sweet potatoes for a touch of natural sweetness
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Green beans for added crunch
Health Benefits of This Dish
1. Rich in Protein
Chicken thighs provide a good amount of protein, which is essential for muscle growth and overall health.
2. Packed with Vitamins and Minerals
The mix of vegetables in this dish is loaded with vitamins A, C, and K, as well as essential minerals like potassium and magnesium.
3. Healthy Fats for Energy
Olive oil and chicken skin contain healthy fats, which help support heart health and provide lasting energy.
What to Serve with Baked Chicken Thighs?
This dish is already a complete meal, but you can enhance it with a few simple side dishes:
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Fresh green salad with a light vinaigrette
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Garlic bread or a slice of crusty whole-grain bread
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Steamed rice for a more filling option
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Pickled cucumbers for a refreshing contrast
Frequently Asked Questions (FAQs)
1. Can I Use Chicken Breasts Instead?
Yes, but chicken breasts tend to dry out faster. If using breasts, reduce the baking time to 25-30 minutes and check for doneness with a meat thermometer.
2. Can I Make This Dish Ahead of Time?
Absolutely! You can prep the chicken and vegetables in advance, store them in the fridge, and bake when ready. Leftovers can be stored in an airtight container for up to 3 days and reheated in the oven.
3. Can I Cook This in an Air Fryer?
Yes! To cook in an air fryer, set the temperature to 180°C (360°F) and cook for 20-25 minutes, flipping halfway through.
4. Can I Use Frozen Chicken Thighs?
It’s best to use fresh or fully thawed chicken thighs for even cooking. If using frozen, thaw them in the fridge overnight before baking.
Baked chicken thighs with vegetables (Pieczone Udka z Kurczaka z Warzywami) is a classic, wholesome meal that’s easy to prepare and packed with flavor. The combination of crispy, juicy chicken and perfectly roasted vegetables makes this dish a family favorite. By following the tips and recipe above, you can enjoy a delicious, homemade meal that’s both nutritious and satisfying.
Try making this recipe today and enjoy a taste of comfort straight from the oven!